My body has once again shown me it’s time to rest and take care of my emotional health.

We can choose to have gratitude for all we have, right now in this moment.

We are in this together!

What’s stopping you from looking within?

Is there fear? Fear of what? It’s only you. Are you scary?

Connect with your inner child; remember to dream, experience, explore and experiment. Remove the fear and embrace all that’s there for you to have fun.

Bragging... is it really? Or is it excitedly telling others about your amazing accomplishments.

I now understand that my mom’s criticism of me was a direct reflection of how she felt about herself.

We are one now, we hold fast to each other, and together we can walk a path that is safe, loving and filled with possibilities.

A baby was saved today because a Respiratory Therapist put in a double shift…

Embrace those beautiful parts of you and you will see, hear, feel and experience how far you can go in creating and living your dreams.

A new perspective happens when you have learned from the experience and are able to look at the person and/or situation in a different way. You have the freedom to grow once more.

In spite of the trauma, my dad took on the responsibility of marriage and raising two children. How could my dad live his life and from the outside appear to be coping so well?

I have been silent and observant. My intention is to be respectful, listen and learn. There are so many emotions within me right now. I’m just not sure which ones I’m prepared to connect with first.

The pause allows the body to heal and the mind to come into alignment with the situation. A time to go within and connect to your soul’s purpose.

The world is constantly changing, it took a pandemic to bring that reality to people.

There are three main components of Emotional Intelligence: Emotional Awareness, Emotional Connectiveness & Emotional Wellbeing.

How do you awaken your soul, your mind and your spirit?

The generation I leave behind will be healthier, happier, and much more successful in their lives than I was. This means they have a better understanding of themselves and the world at a much younger age than I did.

Give in. You know what your soul wants. Just listen and take action. You are safe. It's not too late.

Stand in your power, there is a reason you are in this moment.