I live this life for me. It is not selfish, it is self-preservation. For when I live life for me, I can share the best parts of me. 

I am healing,
I am never done

Oh, Happy Place!

Angels show us to be better, how to feel better and to strive for the goodness they share with others.

For every year we have been given the opportunity to be alive is a blessing of celebration!

It is that silent part of us, our inner voice, our soul or spirit that knows what we need to be emotionally and physically healthy.

Stop sabotaging yourself with thoughts.

Stop beating yourself up with your thoughts.

We can choose to have gratitude for all we have, right now in this moment.

I hope you see what is right in front of you.
I hope you hear words that are uplifting and healing.

We are in this together!

Tears heal us when we are holding on too tight

Breath In a beginning – the breath of life

I will embrace this care with gratitude, by being still for a time and in movement for a time.

Joy is taking a bath and embracing that moment to give your body time relax, to

recalibrate to hemostasis – the body’s natural response to create balance,