Joy

 
 

Joy is making a snowman with your kids or just experiencing the energy,

Joy is taking a bath and embracing that moment to give your body time relax, to recalibrate to hemostasis – the body’s natural response to create balance,

Joy is loving where you are right now in this moment in time,

Joy is having gratitude for what you have experienced,

Joy is your path in life,

Joy is found in creating,

Joy is seeing the beauty that is all around you,

Joy is a smile,

Joy is a baby’s laugh,

Joy is …

 
 
 
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Self-Care in Times of Chaos

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Peanut Butter